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Weight & Measurement Data

This page allows you to calculate your weight and height which will display the results in a color. The end goal is for you to keep your body mass within the green. You can also calculate your intake calories below to determine how many calories you need to maintain, gain or lose weight on a daily basis to meet your end goal.

Body Mass Index Calculator

Visual chart shows the BMI value within the range of categories


Know your BMI with just by entering weight and height


Display results with a single click for quick BMI calculation


The BMI Calculator App is designed to assist users in calculating their Body Mass Index (BMI) based on
their weight and height. It supports multiple measurement units (metric and imperial) and categorizes BMI results for easy understanding.

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User Inputs:
Weight input options: kilograms or pounds.
Height input options: centimeters or feet/inches.

Gym Equipment Display
BODY MASS INDEX CALCULATOR

Please fill all the fields.

Your BMI is 20.18 Kg/m²

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The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day to maintain gain or lose weight. This calculator can also provide some simple guidelines for gaining or losing weight.

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*Select Imperial for inches & pounds.

*Select Metric for cm & kg.

Calories Calculator

Your Result Is:

Calculate Your Intake!

Metric

Imperial

Fat burning foods? Foods that help to reduce belly fat.

​* Salmon Fish | Mackerel Fish | Lean Meat | Eggs​

* Olive Oil ​

* Beans | Nuts | Seeds (Almond, Pine Nuts, Lentils)

*Oats

*Yogurt | Cottage Cheese | Kefir | Chia Seed Pudding | Tempeh | Skyr

*Fruits (Apple, Grapefruit, Oranges, Berries, Cantaloupe, Pears, Avocado)

*Hot peppers (Capsaicin, Cayenne)

​*Mushrooms | Cinnamon

*Lemon Water | Green Tea | Oolong Tea | White Tea | Black Tea | Herbal Tea

*Spinach Extract | Tomatoes | Sweet Potatoes

Ways To Recover After Workout

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  • Massage: Get a massage to improve blood flow if there are sore areas after workout. This should also increase flexibility and relieve muscle tension.

  • Refuel & Rehydrate: Ensure to drink at least 8 ounces of water for every 30 minutes of exercise or after you finish working out. For muscle repair ensure you consume a mix of protein and to replenish energy within 60 minutes make sure you consume carbohydrate.

  • Cool Down: Lower your heart rate by walking or engaging in 5–15 minutes of light, low-intensity movement which will also prevent blood pooling.

  • Active Recovery: Engage in low-intensity activities (e.g., swimming, cycling, light yoga) to increase blood flow to sore muscles and speed up nutrient delivery.

  • Sleep: To allow the muscle to repair properly try to aim for 7  8 hours of sleep.  

  • Temperature Therapy: Cold Plunge / Ice Bath will help to reduce any form of inflammation and soreness. However taking warm shower (specifically with Epsom salt) will soothe tight muscles.

  • Rest Days: Schedule 1–2 days off per week to allow your body to fully recover and prevent injury. Many athletes will say "no days off" however it's always good to take day or two off.

Lose Weight In 3 Weeks (21 Days)

Do not consume the listed food and beverages below if you want to lose weight at a fast rate.

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  • NO SUGAR (SNACK BARS, CANDY, CEREAL,CAKE,DONUTS)​

  • NO WHITE BREAD

  • NO WHITE RICE

  • NO SODA

  • NO POTATO CHIPS / FRIES

  • NO ICE CREAM

  • NO PIZZA

  • NO ALCOHOL

  • NO DELI MEAT

  • NO BAKED GOODS

  • NO FATTY CHUNKS OF MEAT

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